Upcoming Workshops

Beginning in Feldenkrais based explorations we will find how the breath helps us notice, and let go of, unnecessary work. As we find ourselves doing less, we will practice feeling ourselves whole from head to tail and fingers to toes. Then we will bring this sense of wholeness into simple contact with others in order to notice how weight moves through structures. Then we will explore how to move and sense the floor through other people’s bodies and some different options for responding to weight and pressure that is added to our bodies. With the pathways of weight as guide we will practice finding different ways of supporting weight into and out of the floor in spirals and other asymmetries.